STRENGTH AND CONDITIONING SERVICES
PERSONALIZED TRAINING SESSIONS
Tailored to meet the unique demands of MMA athletes, our strength and conditioning programs optimize performance, ensuring proper technique and preparation for all competition phases.
INITIAL CONSULTATION
Start your training journey with a comprehensive initial consultation. This session includes:
A detailed technique assessment is needed to evaluate your current form and identify areas for improvement.
Discuss your athletic goals and how our program can be tailored to meet them.
Duration: 1.5 hours
$135
ONE-ON-ONE TRAINING
Personalised Sessions to Maximise Your Performance.
Personalised training sessions are adjusted to your camp's current phase, ensuring you get the most out of each workout.
Focus on improving technique, strength, endurance, energy system development and overall athletic performance.
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Duration: 45-60 minute per session
