ASSESSMENTS
Assessments utilizing UFC Performance Institute protocols.
​Our assessments are powered by the rigorous standards of the UFC Performance Institute, ensuring you receive top-tier evaluations and insights.
SILVER TIER
Ideal for: Athletes seeking to establish a performance baseline or post-tier 1 assessment.
Foundation Assessment
Full Range of Motion (ROM):
This assessment provides a detailed movement analysis using the VALD HumanTrak system, delivering a comprehensive report on joint mobility, asymmetries, and movement quality to aid in injury prevention and enhance performance.
​
Daily Home Movement Program:
Customised exercises tailored to improve daily mobility and strength. Your specific program is designed to correct mobility deficiencies and help prevent injury. A link to your program with videos and instructions is provided.
​
Performance Assessment:
Performance assessment includes maximal, reactive, and dynamic strength testing using VALD ForceDecks and ForceFrame, providing accurate data on power, strength asymmetries, and force production to guide targeted programming and optimise athletic performance.
​
Report:
Comprehensive analysis provided through VALD system software, focusing on key metrics without normative data.​
​
GOLDEN TIER
Ideal for: Athletes looking to deepen their performance analysis with additional testing.
Advanced Performance
Full Range of Motion (ROM):
This assessment provides a detailed movement analysis using the VALD HumanTrak system, delivering a comprehensive report on joint mobility, asymmetries, and movement quality to aid in injury prevention and enhance performance.
Daily Home Movement Program:
Customised exercises tailored to improve daily mobility and strength. Your specific program is designed to correct mobility deficiencies and help prevent injury. A link to your program with videos and instructions is provided. Once ROM is increased, an updated program is included for progression.
​
Performance Assessment:
Performance assessment includes maximal, reactive, and dynamic strength testing using VALD ForceDecks and ForceFrame, providing accurate data on power, strength asymmetries, and force production to guide targeted programming and optimise athletic performance.
Part Combine Testing:
Selected tests modelled after the UFC Performance Institute's combine.
Full Report:
Includes detailed VALD reports, offering a broad view of performance metrics. (General normative data provided)​
PLATINUM TIER
Ideal for: High-performance athletes aiming for top-tier competitive readiness.
Elite Performance
Full Range of Motion (ROM):
This assessment provides a detailed movement analysis using the VALD HumanTrak system, delivering a comprehensive report on joint mobility, asymmetries, and movement quality to aid in injury prevention and enhance performance.
Daily Home Movement Program:
Customised exercises tailored to improve daily mobility and strength. Your specific program is designed to correct mobility deficiencies and help prevent injury. A link to your program with videos and instructions is provided. Once ROM is increased, an updated program is included for progression.
​
Performance Assessment:
Performance assessment includes maximal, reactive, and dynamic strength testing using VALD ForceDecks and ForceFrame, providing accurate data on power, strength asymmetries, and force production to guide targeted programming and optimise athletic performance.
Combine Testing:
Full suite of tier 1 tests from the UFC Performance Institute.
​
Normative Data:
Specific to weight class from UFC PI, providing a benchmark against elite standards.
​
Recommendations for Strength and Conditioning:
Personalised training strategies based on assessment results. The strength and conditioning program is not included.
​
Full Report:
Extensive VALD reporting covering all aspects of physical capabilities and recommendations for advancement. The report includes all benchmarks specific to weight class from the UFC Performance Institute reporting.
​
I have had the privilege of working with some incredible athletes over the years, including Stephen Erceg, since the beginning of his amateur career. I am so fortunate to do what I love—working with some of our exceptional talent in Perth, seeing combat sports athletes excel in their sport and working with other coaches to provide recommendations for their athletes based on fight plans and strength and conditioning goals. Working with the entire coaching team ensures individual approaches for every athlete.
MEET JODI WILKES
PROFESSIONAL QUALIFICATIONS
-
AWF - Australian Weightlifting/Sports Power Coach
-
Bachelor of Sport and Exercise Science (BSportExSc)
-
Accredited Exercise Scientist (AES)
-
Australian Strength and Conditioning Association Level 1 (ASCA L1)
-
Nationally Recognised Nutritionist - Sports Nutritional Advisor
Jodi's approach is driven by science in sports performance and is dedicated to ongoing research and education. She is pursuing a Research Master’s at Murdoch University, focusing on the reliability of assessment protocols for MMA athletes. Her research is conducted with industry leaders, including supervisors at the UFC Performance Institute in Las Vegas, ensuring that our training programs incorporate the latest advancements and best practices in physical training and athlete monitoring.
​
At Intrepid Sports, Jodi's passion not only shapes the vision of our training programs but also ensures that every athlete is provided with personalised, scientifically-backed guidance. This approach is designed to maximise their performance and help them achieve their specific competitive goals, making each athlete feel valued and understood.